Amount of Folate, food in Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of separable fat, with added solution, raw there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Pork, fresh, composite of separable fat, with added solution, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
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|
Pork, fresh, composite of separable fat, with added solution, raw
Pork, fresh, composite of separable fat, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of separable fat, with added solution, raw are listed below.
Water
|
38.32 g
|
38.32%
|
Energy (calorie)
|
508 kcal
|
|
Energy (joule)
|
2126 kJ
|
|
Protein
|
9.27 g
|
9.27%
|
Total lipid (fat)
|
52.33 g
|
52.33%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
191 mg
|
0.19%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
11.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, composite of separable fat, with added solution, raw